Today for swimming my swimming couch was Shanti. First we learnt how to do a safe pool entry. For doing a safe pool entry we need both our hands on the side of one of our hips then we need to slide ourselves carefully into the pool.
Next we did freestyle. To do freestyle we have our arms like a wave taking turns going out of the water and back in the water. After, we started on with streamline.
For how to do streamline we put your hands and arm straight and on top of our heads with our feet under the water while pedaling.
Also we did a side stroke floating with the swimming board.
If you use a board you hold the board in any hand and that hand has to be on top of your head while holding the board and your other hand on the side of your body also you have to pedal side ways.
For the last activity we did is called a dolphin dive. when you do a dolphin dive you need to swim with your bottom going up and down along with your stomach going in and out with both your hands on your sides.
Next we did freestyle. To do freestyle we have our arms like a wave taking turns going out of the water and back in the water. After, we started on with streamline.
For how to do streamline we put your hands and arm straight and on top of our heads with our feet under the water while pedaling.
Also we did a side stroke floating with the swimming board.
If you use a board you hold the board in any hand and that hand has to be on top of your head while holding the board and your other hand on the side of your body also you have to pedal side ways.
For the last activity we did is called a dolphin dive. when you do a dolphin dive you need to swim with your bottom going up and down along with your stomach going in and out with both your hands on your sides.
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